Community
Daily insightSeptember 4
Common myth
Fasted morning cardio is the best fat-burner for everyone
The truth
Fasted cardio is mostly based on studies in men. Women are more sensitive to energy scarcity — chronic fasted training can raise cortisol and disrupt your cycle and thyroid, often burning muscle instead of fat.
Want a morning session? Have a banana or a spoon of honey first — your body will burn fat far more happily.
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